Posts tagged #mentalhealth
Girl, Just Breathe

There’s a reason why the flight attendant instructs that, “If there should be a change in cabin pressure…put your oxygen mask on first before helping others.” I want you to put the oxygen mask on yourself first. Don’t be afraid to admit that you need to care for yourself.  When the pressures of life show up, which they will, unapologetically put your mask on. And, do it with grace. 

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